Self-Guided
From $29
Practical digital plans for food, strength and recovery.
- Built for early starts and long shifts
- Shopping, meal and gym plans
- Start immediately
Your practical $29 start
Eat better on site. Stop guessing the shop.
The Tradie Shopping List Bundle gives you four rotating weekly shopping lists, site-ready meal ideas and protein targets for physical work — all for $29.
Instant PDF download · One-time payment · 30-day money-back guarantee
Choose your level
Support that fits your life now.
Start with a plan, add accountability when you need it, or get closer coach support for a bigger change.
Coach Accountability
$99 / month
A plan built around your trade, shifts and goal — plus a coach to keep you moving.
- Coach messaging on weekdays
- Regular accountability check-ins
- Simple adjustments when work changes
Premium Support
$199 / month
More hands-on planning and extended coach access for bigger goals or a tougher roster.
- Priority weekday coach support
- Deeper plan and habit reviews
- Extra accountability around your goal
Clear support boundary: TradieFit provides fitness, nutrition and accountability coaching. It is not emergency, crisis or clinical mental-health support, and it does not replace a qualified professional. If you feel in immediate danger, contact your local emergency service; UK & ROI Samaritans: 116 123, Australia Lifeline: 13 11 14, New Zealand Lifeline: 0800 543 354.
Already an active coaching client? Keep your check-ins, progress and messages in one private place.
Open client portalHow it works
Less guessing. More showing up.
James helps you work from the real constraints: the early starts, the physical graft, the changing sites and the food you can actually get.
Ask James where to start- 01
Tell James what your week looks like
Your trade, start times, current food, training and the result you want.
- 02
Choose a realistic starting point
A self-guided plan or coach accountability — without committing to more than you need.
- 03
Build consistency around real work
Use the plan, check in, make adjustments and keep the basics moving forward.
Self-guided tools
Start practical. Start today.
Straight to the point
Not sure what you need?
Send James a note with your trade, roster and goal. He'll point you to the right starting level before you spend a cent.
Message JamesFAQs
Common Questions
Everything you need to know before you get started
Everything is delivered as a PDF — opens instantly on any phone, tablet, or laptop. No app needed.
The gym plan is built around a standard commercial gym. The nutrition plans, shopping lists, and transformation pack work wherever you are — on-site, at home, or on the road.
Yes. The plans are built for tradies who work long hours and don't have time to mess around. Whether you're just starting or you've been training for years, the programs adapt to your level.
Yes — 30-day money-back guarantee on all products. If you're not happy, email us at team@tradiefit.madethis.app and we'll sort it.
TradieFit is built for the tradie lifestyle — 5am starts, heavy physical work, eating on-site, unpredictable hours. Generic apps assume you're sitting at a desk. We don't.
Coach Accountability and Premium Support include direct messaging with James for practical fitness, food and accountability help. Messages are answered on weekdays, not around the clock. It is not emergency, crisis or clinical mental-health support.